Kettlebells for Explosiveness

Kettlebells are one of many ways to get in shape. If you are advanced then give this workout a shot---

But don't be discouraged. Kettlebells are also suitable for beginners and newbies. Absolutraining actually prefers kb's as a tool for weight loss. It's multi-joint component taxes your nervous system to fire and burn calories--- Lots of them!

Check out Absolutraining's Monday night kettlebell class. If you want something new and exciting then look no further. Spots are by reservation only so be sure to sign up in advance.


For more info on Weight Loss, Kettlebell training or Long Beach Boot Camp please contact us at Absolutraining.com