Paleo explained by the great Robb Wolf...
Eating Paleo isn't hard. It just takes a little effort in breaking away from eating food products: refined carbs, wheat, flour, etc.
Paleo isn't a fad diet. It's a lifestyle of eating. It is amazing what food can do to your body and mind. You will feel energetic, alive, and alert! I know it sounds too good to be true but it's the TRUTH!
Once you go Paleo, you will never go back!
Cheers
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