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Long Beach | Train Hard... Eat Pure... Live Well. You deserve the best health & fitness. Personal Training, Kettlebells, and Boot Camp Long Beach

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Showing posts from October, 2008

October 31, 2008

My Body Type Part 3: Want Muscle Tone

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October 27, 2008

My Body Type Part 2: Slow Weight Gain

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October 23, 2008

My Body Type Part 1: The First Steps To Fitness

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October 22, 2008

How to and speed up your metabolism

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October 06, 2008

The Deadlift: An Awesome Core Exercise

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October 02, 2008

Don't Workout: Use A Program To Reach Your Goals

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