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Long Beach | Train Hard... Eat Pure... Live Well. You deserve the best health & fitness. Personal Training, Kettlebells, and Boot Camp Long Beach

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Showing posts from December, 2008

December 31, 2008

The New Years Hype. Set your goals right

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December 22, 2008

"Tis The Season To Be Jolly." Be careful eating too much food

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December 15, 2008

Interval Training Can Burn Tons Of Fat

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December 09, 2008

Lacking motivation is an easy fix

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December 05, 2008

Struggling with weight loss? Change your lifestyle

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December 01, 2008

Holiday Dieting

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