"What If's"
Let's not make excuses. We ARE responsible for our own actions. We are what we are, our lifestyle molds our body.
Let me give you a few "What If's..."
"What If" # 1
Not having enough time and working long hours. If this is you then here's what you do. Take a look at your monthly calendar. Look at your calendar and book all the dates and events you are scheduled for that month. Meanwhile counting all available days left that are free for training. Stick to it and sacrifice any additional extra circular activities that you may come across. At the end of the month count the number of actual training days compared to the predicted. Make a note on each day that you miss training. Come the end of the month you will see if YOU are the one who is filled with excuses or someone who understands commitment.
"What If" # 2
Having a hard time losing Fat? Here's what you do. If your goal is to lose fat keep a food journal with you 24-7. Write down every once of crumb and beverage that goes in your mouth. As soon as you hit the wall or feel that your body looks the same open your journal. It's best to track monthly. Look at your eating habits, study them, have you improved? Skipped meals? A lot of times the problem lies within the person. Start being accountable for your own CALORIES. You have to understand that cheating frequently can sabotage your goal and make all the difference when it comes to losing those last 5 lbs .
"What If" # 3
Do you eat one meal a day and still look fat? This is my all time favorite. Depriving yourself of calories is the Absolute worst thing that you can do. Yes you are cutting calories and yes you will lose weight but at what cost? Your metabolism and hormone function will be crippled. Such damage will alter your bodies normal digestive system creating havoc as soon you get back to your normal eating routine. This will ultimately make you look worse than you first started.
Take home message.
Don't give EXCUSES, keep a FOOD LOG AND EAT small meals frequently... Simple right?
Let me give you a few "What If's..."
"What If" # 1
Not having enough time and working long hours. If this is you then here's what you do. Take a look at your monthly calendar. Look at your calendar and book all the dates and events you are scheduled for that month. Meanwhile counting all available days left that are free for training. Stick to it and sacrifice any additional extra circular activities that you may come across. At the end of the month count the number of actual training days compared to the predicted. Make a note on each day that you miss training. Come the end of the month you will see if YOU are the one who is filled with excuses or someone who understands commitment.
"What If" # 2
Having a hard time losing Fat? Here's what you do. If your goal is to lose fat keep a food journal with you 24-7. Write down every once of crumb and beverage that goes in your mouth. As soon as you hit the wall or feel that your body looks the same open your journal. It's best to track monthly. Look at your eating habits, study them, have you improved? Skipped meals? A lot of times the problem lies within the person. Start being accountable for your own CALORIES. You have to understand that cheating frequently can sabotage your goal and make all the difference when it comes to losing those last 5 lbs .
"What If" # 3
Do you eat one meal a day and still look fat? This is my all time favorite. Depriving yourself of calories is the Absolute worst thing that you can do. Yes you are cutting calories and yes you will lose weight but at what cost? Your metabolism and hormone function will be crippled. Such damage will alter your bodies normal digestive system creating havoc as soon you get back to your normal eating routine. This will ultimately make you look worse than you first started.
Take home message.
Don't give EXCUSES, keep a FOOD LOG AND EAT small meals frequently... Simple right?
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