21 excuses that can screw with your Weight Loss Goals--- Absolutraining (Long Beach)

Excuses!

We hear them everyday. I know I do!

As a nutrition and fitness coach I have heard them all. But not from my personal training clients, ALL of them are awesome and share ZERO excuses. They know my Paleo nutritional philosophy and they are the hardest working clients in the gym and EVERYONE knows it!

But what about YOU?

If your not getting results then what's the problem? Excuses! When I interview potential clients and prospects I look for the reasons why they haven't gotten results and do you know what the common denominator is? EXCUSES!

If you don't know what I am talking about then let me give you a fresh reminder :) Here are 21 quick excuses that we may all be familiar with...

1. It's raining outside I can't workout
2. I just got off of work 
3. I'm tired
4. Today is American Idol night
5. I will start working out on Monday
6. ...at the first of the month
7. ...Right after my birthday
8. ...The first of the year
9. I had a bad day
10. My head hurts
11. Tonight is happy hour
12. It's Taco Tuesday
13. My mom invited me over to eat dinner
14. The Lakers play tonight
15. I forgot my iPod
16. I forgot my workout towel
17. There's too many people at the gym
18. It smells at the gym
19. The gym is just too far
20. My girlfriend flaked on me
21. My outfit doesn't match

This excuse list can go on forever. I know because I continue to hear them. Understand that fitness for most people is a sacrifice. But once you get that lean body or the improved health benefits then fitness NO longer becomes a "pain in the butt." It actually starts to get FUN. Yes that's right, fitness leads to FUN times! More on that on a later day...

Don't let time, weeks, and months pass by. Don't get stuck figuring out what excuse to use. Just do it! We have a choice to look or feel they way we want to be and if your not happy with your body then YOU'RE choosing not to do anything about it.

If you need help then join the Absolutraining Boot Camp OR Kettlebell Class. It is a guaranteed awesome workout and you will be surrounded by fun and motivating people. A perfect formula for SUCCESS!

Contact Absolutraining@gmail.com to get started