Power Breakfast... You must eat food!

What better way to kick start your morning than with a boost.

No I don't mean a cup of coffee and pastry...

I mean with a simple scramble of eggs. Eggs are easy to make... My little nephew can make eggs and so can you. A great way to boost your metabolism and fat burning state is by cooking up some eggs in the morning right before a long day of work.

Here are a few simple mixes that you can put together over your pan to get you started.

1- 2-3 eggs scrambled

tomatoes

turkey bacon

diced ham

2- 2-3 eggs scrambled

tomatoes

cilantro

turkey sausage

avocado

3-  2-3 eggs scrambled

chicken breast

tomatoes

mushrooms

lite cheese

Eggs are a pure form of protein and an excellent way to fuel up your body. The egg scrambles are infinite and you can be as creative you want. Just be mindful and keep your scrambles lite and simple. You don't want a "Towering" dish with potatoes, toast, and ketchup spilling over your plate.

Eat smart and keep the weight off!