How to and speed up your metabolism
Let me spill the beans.
Here's how your body works. When you're young, teens to mid-twenties your metabolism is at its peak. You are able to get away with eating pizza every other day without gaining a single pound.
Then...
As you age your metabolism naturally starts to slow down, you start to move less, eat "foods" at the wrong times, resulting in a huge loss of lean muscle and a surplus of fat. Bummer :(
Many say it's part of life, but I think it's bulls$%t. You have complete control of your body. You are in charge of what goes in your mouth and how often you want to exercise.
Your metabolism doesn't have to run at a "snails pace." Here's how you can revved it up.
1. Eat every 2-3 hours
2. Consume "Protein" with every meal
3. Exercise 5 hours a wk
4. A minimum of 3 days of resistance training
5. Increase water intake
6. Average 8 hours of rest
7. Enjoy your new body
Follow these 7 rules and say hello to a rejuvenated metabolism.
Here's how your body works. When you're young, teens to mid-twenties your metabolism is at its peak. You are able to get away with eating pizza every other day without gaining a single pound.
Then...
As you age your metabolism naturally starts to slow down, you start to move less, eat "foods" at the wrong times, resulting in a huge loss of lean muscle and a surplus of fat. Bummer :(
Many say it's part of life, but I think it's bulls$%t. You have complete control of your body. You are in charge of what goes in your mouth and how often you want to exercise.
Your metabolism doesn't have to run at a "snails pace." Here's how you can revved it up.
1. Eat every 2-3 hours
2. Consume "Protein" with every meal
3. Exercise 5 hours a wk
4. A minimum of 3 days of resistance training
5. Increase water intake
6. Average 8 hours of rest
7. Enjoy your new body
Follow these 7 rules and say hello to a rejuvenated metabolism.
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