Don't Workout: Use A Program To Reach Your Goals

That's right.

I come across this every day I go to the gym.

What do I mean...

How many people do you think actually know whats going on. I see people copying fitness magazine workouts and people looking over one others shoulder just to spot a new workout routine. I don't blame them for trying but I do blame them for not using there heads.

All bodies are not created equal. That is way you can't "workout" just for the sake of burning calories. Figure out what your goals are. Have a reference point to start with. What is your body fat? Locate your problem areas? Assess your current condition?

These are just a few important markers for you to track.

Understand what a workout is. What is it used for? Is it just a workout or part of something much larger? Workouts are only used once and then are trashed. Follow a "Program" instead. A program contains a series of workouts all geared towards achieving your results.

Now the big question that you are asking is "how do I program?" Well it's more complicated than putting random workouts together. You have to master the skill. Here's how I can help. Log on to my website (www.Absolutraining.com) and scroll through my program selections. Pick one that best suits your needs. As a courtesy of good faith first time trainees receive 50% off.

In each program the workouts selected are guaranteed to stimulate fat-loss, spike condition, and enhance musculature. Give it shot. Don't frustrate yourself with the "what-to-do's."I GUARANTEE you wont' experience anything like it.